Encourage Fitness WOD – Skills – Oct 25, 2011

Posted on October 25, 2011 by Mike

Warmup-1: Spealler Warmup

Warmup-2:
3 Rounds
10 Jumping Squats
10 Push Ups
5 Ab Wheels Standing / 10 Ab Wheels from knees

Skills Reviewed between classes:
Push ups
Walking Lunges
Pull Ups
Double Unders
OHS

Well done today!

Coach Mike

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